Raspberries, frozen, red, unsweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Raspberries, frozen, red, unsweetened
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Raspberries, frozen, red, unsweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 1.15 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 12.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.81 g | 0.15 g ★ | Raspberries, frozen, red, unsweetened has 440% more |
| Fiber | 4.3 g ★ | 3.3 g | Raspberries, frozen, red, unsweetened has 30% more |
| Sugar | 6.54 g | 6.48 g ★ | Raspberries, frozen, red, unsweetened has 1% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.76 mg ★ | 0.69 mg | Raspberries, frozen, red, unsweetened has 10% more |
| Vitamin C | 17.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.