Raspberries, puree, seedless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Raspberries, puree, seedless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 1.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 7.99 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 0.87 g | 0.38 g ★ | Raspberries, puree, seedless has 129% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 6.04 g | 1.8 g ★ | Raspberries, puree, seedless has 236% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 6.4 mg ★ | 1.5 mg | Raspberries, puree, seedless has 327% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.