Raspberries, puree, seedless vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raspberries, puree, seedless
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raspberries, puree, seedless | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 1.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 7.99 g ★ | 4.8 g | Raspberries, puree, seedless has 66% more |
| Fat | 0.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 0.9 g ★ | 0 g | Raspberries, puree, seedless has 0% more |
| Sugar | 6.04 g | 5.05 g ★ | Raspberries, puree, seedless has 20% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.08 mg ★ | 0.03 mg | Raspberries, puree, seedless has 3500% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg ★ | 132 mg | Raspberries, puree, seedless has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.