Raspberries, puree, seedless vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
3 wins
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Nuts, almonds
8 wins
| Nutrient | Raspberries, puree, seedless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 1.02 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 7.99 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.87 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 6.04 g | 4.35 g ★ | Raspberries, puree, seedless has 39% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, puree, seedless has 300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.08 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.