Raspberries, puree, seedless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Raspberries, puree, seedless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 1.02 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 7.99 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 6.04 g | 0.87 g ★ | Raspberries, puree, seedless has 594% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Raspberries, puree, seedless has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.