Raspberries, puree, seedless vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, puree, seedless
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Raspberries, puree, seedless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Raspberries, puree, seedless has 78% more |
| Protein | 1.02 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 7.99 g ★ | 3.63 g | Raspberries, puree, seedless has 120% more |
| Fat | 0.87 g | 0.39 g ★ | Raspberries, puree, seedless has 123% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 6.04 g | 0.42 g ★ | Raspberries, puree, seedless has 1338% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 6.4 mg | 28.1 mg ★ | Spinach, raw has 77% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.