Raspberries, puree, with seeds vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Raspberries, puree, with seeds
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Raspberries, puree, with seeds | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 11.51 g ★ | 4.8 g | Raspberries, puree, with seeds has 140% more |
| Fat | 0.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 4.3 g ★ | 0 g | Raspberries, puree, with seeds has 0% more |
| Sugar | 6.56 g | 5.05 g ★ | Raspberries, puree, with seeds has 30% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 0.69 mg ★ | 0.03 mg | Raspberries, puree, with seeds has 2200% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg ★ | 132 mg | Raspberries, puree, with seeds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.