Raspberries, puree, with seeds vs Nuts, almonds
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
3 wins
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Nuts, almonds
8 wins
| Nutrient | Raspberries, puree, with seeds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 11.51 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.97 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 6.56 g | 4.35 g ★ | Raspberries, puree, with seeds has 51% more |
| Sodium | 4 mg | 1 mg ★ | Raspberries, puree, with seeds has 300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.