Raspberries, puree, with seeds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Raspberries, puree, with seeds
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Raspberries, puree, with seeds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 1.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 11.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 6.56 g | 0 g ★ | Raspberries, puree, with seeds has 0% more |
| Sodium | 4 mg | 2 mg ★ | Raspberries, puree, with seeds has 100% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.