Raspberries, puree, with seeds vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Raspberries, puree, with seeds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 11.51 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 4.3 g ★ | 2.8 g | Raspberries, puree, with seeds has 54% more |
| Sugar | 6.56 g | 0.87 g ★ | Raspberries, puree, with seeds has 654% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 23 mg ★ | 17 mg | Raspberries, puree, with seeds has 35% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 14.6 mg ★ | 0 mg | Raspberries, puree, with seeds has 0% more |
| Potassium | 195 mg ★ | 172 mg | Raspberries, puree, with seeds has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.