Raspberries, puree, with seeds vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, puree, with seeds
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Raspberries, puree, with seeds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | Raspberries, puree, with seeds has 139% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 11.51 g ★ | 3.63 g | Raspberries, puree, with seeds has 217% more |
| Fat | 0.97 g | 0.39 g ★ | Raspberries, puree, with seeds has 149% more |
| Fiber | 4.3 g ★ | 2.2 g | Raspberries, puree, with seeds has 95% more |
| Sugar | 6.56 g | 0.42 g ★ | Raspberries, puree, with seeds has 1462% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 14.6 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.