Raspberries, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Raspberries, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Raspberries, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Protein | 1.2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Carbs | 11.94 g ★ | 4.8 g | Raspberries, raw has 149% more |
| Fat | 0.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 6.5 g ★ | 0 g | Raspberries, raw has 0% more |
| Sugar | 4.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.69 mg ★ | 0.03 mg | Raspberries, raw has 2200% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg ★ | 132 mg | Raspberries, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.