Raspberries, raw vs Nuts, almonds
Nutrition comparison per 100g
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Raspberries, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Raspberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 11.94 g | 21.55 g ★ | Nuts, almonds has 45% more |
| Fat | 0.65 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 4.42 g | 4.35 g ★ | Raspberries, raw has 2% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.