Raspberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Raspberries, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Raspberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 11.94 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.65 g ★ | 1.92 g | Quinoa, cooked has 66% more |
| Fiber | 6.5 g ★ | 2.8 g | Raspberries, raw has 132% more |
| Sugar | 4.42 g | 0.87 g ★ | Raspberries, raw has 408% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 25 mg ★ | 17 mg | Raspberries, raw has 47% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 26.2 mg ★ | 0 mg | Raspberries, raw has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.