Raspberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Raspberries, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Raspberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Raspberries, raw has 126% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 11.94 g ★ | 3.63 g | Raspberries, raw has 229% more |
| Fat | 0.65 g | 0.39 g ★ | Raspberries, raw has 67% more |
| Fiber | 6.5 g ★ | 2.2 g | Raspberries, raw has 195% more |
| Sugar | 4.42 g | 0.42 g ★ | Raspberries, raw has 952% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 26.2 mg | 28.1 mg ★ | Spinach, raw has 7% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.