Refried beans, canned, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Refried beans, canned, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 5.34 g ★ | 2 g | Refried beans, canned, fat-free has 167% more |
| Carbs | 13.5 g ★ | 8.53 g | Refried beans, canned, fat-free has 58% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0.61 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 8% more |
| Sodium | 350 mg | 7 mg ★ | Refried beans, canned, fat-free has 4900% more |
| Calcium | 34 mg ★ | 12 mg | Refried beans, canned, fat-free has 183% more |
| Iron | 1.62 mg ★ | 0.55 mg | Refried beans, canned, fat-free has 195% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.