Refried beans, canned, fat-free vs Bananas, raw
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Refried beans, canned, fat-free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 5.34 g ★ | 1.09 g | Refried beans, canned, fat-free has 390% more |
| Carbs | 13.5 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.45 g | 0.33 g ★ | Refried beans, canned, fat-free has 36% more |
| Fiber | 4.7 g ★ | 2.6 g | Refried beans, canned, fat-free has 81% more |
| Sugar | 0.61 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 350 mg | 1 mg ★ | Refried beans, canned, fat-free has 34900% more |
| Calcium | 34 mg ★ | 5 mg | Refried beans, canned, fat-free has 580% more |
| Iron | 1.62 mg ★ | 0.26 mg | Refried beans, canned, fat-free has 523% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 344 mg | 358 mg ★ | Bananas, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.