Refried beans, canned, fat-free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Refried beans, canned, fat-free
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Refried beans, canned, fat-free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 5.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Fat | 0.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g | 0 g ★ | Refried beans, canned, fat-free has 0% more |
| Sodium | 350 mg | 83 mg ★ | Refried beans, canned, fat-free has 322% more |
| Calcium | 34 mg ★ | 26 mg | Refried beans, canned, fat-free has 31% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 335 mg | Refried beans, canned, fat-free has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.