Refried beans, canned, fat-free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Refried beans, canned, fat-free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 5.34 g ★ | 2.69 g | Refried beans, canned, fat-free has 99% more |
| Carbs | 13.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.45 g | 0.28 g ★ | Refried beans, canned, fat-free has 61% more |
| Fiber | 4.7 g ★ | 0.4 g | Refried beans, canned, fat-free has 1075% more |
| Sugar | 0.61 g | 0.05 g ★ | Refried beans, canned, fat-free has 1120% more |
| Sodium | 350 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 34 mg ★ | 10 mg | Refried beans, canned, fat-free has 240% more |
| Iron | 1.62 mg ★ | 0.2 mg | Refried beans, canned, fat-free has 710% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 35 mg | Refried beans, canned, fat-free has 883% more |
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Compare whole food groups for a cleaner, averaged breakdown.