Refried beans, canned, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Refried beans, canned, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 5.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g | 0 g ★ | Refried beans, canned, fat-free has 0% more |
| Sodium | 350 mg | 99 mg ★ | Refried beans, canned, fat-free has 254% more |
| Calcium | 34 mg ★ | 9 mg | Refried beans, canned, fat-free has 278% more |
| Iron | 1.62 mg ★ | 0.71 mg | Refried beans, canned, fat-free has 128% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 249 mg | Refried beans, canned, fat-free has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.