Refried beans, canned, traditional, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Refried beans, canned, traditional, reduced sodium has 46% more |
| Protein | 4.98 g ★ | 3.15 g | Refried beans, canned, traditional, reduced sodium has 58% more |
| Carbs | 13.55 g ★ | 4.8 g | Refried beans, canned, traditional, reduced sodium has 182% more |
| Fat | 2.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sugar | 0.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 138 mg | 43 mg ★ | Refried beans, canned, traditional, reduced sodium has 221% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.44 mg ★ | 0.03 mg | Refried beans, canned, traditional, reduced sodium has 4700% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg ★ | 132 mg | Refried beans, canned, traditional, reduced sodium has 142% more |
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