Refried beans, canned, traditional, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 4.98 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 13.55 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 2.01 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 138 mg | 1 mg ★ | Refried beans, canned, traditional, reduced sodium has 13700% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.44 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.