Refried beans, canned, traditional style vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional style
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Refried beans, canned, traditional style | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Refried beans, canned, traditional style has 48% more |
| Protein | 4.98 g ★ | 3.15 g | Refried beans, canned, traditional style has 58% more |
| Carbs | 13.55 g ★ | 4.8 g | Refried beans, canned, traditional style has 182% more |
| Fat | 2.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional style has 0% more |
| Sugar | 0.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 370 mg | 43 mg ★ | Refried beans, canned, traditional style has 760% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.44 mg ★ | 0.03 mg | Refried beans, canned, traditional style has 4700% more |
| Vitamin C | 6 mg ★ | 0 mg | Refried beans, canned, traditional style has 0% more |
| Potassium | 319 mg ★ | 132 mg | Refried beans, canned, traditional style has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.