Refried beans, canned, traditional style vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional style
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Refried beans, canned, traditional style | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 4.98 g ★ | 4.4 g | Refried beans, canned, traditional style has 13% more |
| Carbs | 13.55 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 2.01 g | 1.92 g ★ | Refried beans, canned, traditional style has 5% more |
| Fiber | 3.7 g ★ | 2.8 g | Refried beans, canned, traditional style has 32% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 370 mg | 7 mg ★ | Refried beans, canned, traditional style has 5186% more |
| Calcium | 29 mg ★ | 17 mg | Refried beans, canned, traditional style has 71% more |
| Iron | 1.44 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Vitamin C | 6 mg ★ | 0 mg | Refried beans, canned, traditional style has 0% more |
| Potassium | 319 mg ★ | 172 mg | Refried beans, canned, traditional style has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.