Refried beans, canned, traditional style vs Spinach, raw
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional style
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Refried beans, canned, traditional style | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Refried beans, canned, traditional style has 291% more |
| Protein | 4.98 g ★ | 2.86 g | Refried beans, canned, traditional style has 74% more |
| Carbs | 13.55 g ★ | 3.63 g | Refried beans, canned, traditional style has 273% more |
| Fat | 2.01 g | 0.39 g ★ | Refried beans, canned, traditional style has 415% more |
| Fiber | 3.7 g ★ | 2.2 g | Refried beans, canned, traditional style has 68% more |
| Sugar | 0.54 g | 0.42 g ★ | Refried beans, canned, traditional style has 29% more |
| Sodium | 370 mg | 79 mg ★ | Refried beans, canned, traditional style has 368% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.44 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.