Refried beans, canned, vegetarian vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Refried beans, canned, vegetarian | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 5.28 g ★ | 2 g | Refried beans, canned, vegetarian has 164% more |
| Carbs | 13.5 g ★ | 8.53 g | Refried beans, canned, vegetarian has 58% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0.59 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 11% more |
| Sodium | 430 mg | 7 mg ★ | Refried beans, canned, vegetarian has 6043% more |
| Calcium | 35 mg ★ | 12 mg | Refried beans, canned, vegetarian has 192% more |
| Iron | 1.7 mg ★ | 0.55 mg | Refried beans, canned, vegetarian has 209% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.