Refried beans, canned, vegetarian vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Refried beans, canned, vegetarian
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Refried beans, canned, vegetarian | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 5.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 13.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 0.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 0.59 g | 0 g ★ | Refried beans, canned, vegetarian has 0% more |
| Sodium | 430 mg | 2 mg ★ | Refried beans, canned, vegetarian has 21400% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Potassium | 344 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.