Refried beans, canned, vegetarian vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Refried beans, canned, vegetarian
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Refried beans, canned, vegetarian | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 5.28 g ★ | 2.69 g | Refried beans, canned, vegetarian has 96% more |
| Carbs | 13.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.87 g | 0.28 g ★ | Refried beans, canned, vegetarian has 211% more |
| Fiber | 4.7 g ★ | 0.4 g | Refried beans, canned, vegetarian has 1075% more |
| Sugar | 0.59 g | 0.05 g ★ | Refried beans, canned, vegetarian has 1080% more |
| Sodium | 430 mg | 382 mg ★ | Refried beans, canned, vegetarian has 13% more |
| Calcium | 35 mg ★ | 10 mg | Refried beans, canned, vegetarian has 250% more |
| Iron | 1.7 mg ★ | 0.2 mg | Refried beans, canned, vegetarian has 750% more |
| Potassium | 344 mg ★ | 35 mg | Refried beans, canned, vegetarian has 883% more |
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Compare whole food groups for a cleaner, averaged breakdown.