Refried beans, canned, vegetarian vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Refried beans, canned, vegetarian | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 5.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, vegetarian has 0% more |
| Fat | 0.87 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, vegetarian has 0% more |
| Sugar | 0.59 g | 0 g ★ | Refried beans, canned, vegetarian has 0% more |
| Sodium | 430 mg | 99 mg ★ | Refried beans, canned, vegetarian has 334% more |
| Calcium | 35 mg ★ | 9 mg | Refried beans, canned, vegetarian has 289% more |
| Iron | 1.7 mg ★ | 0.71 mg | Refried beans, canned, vegetarian has 139% more |
| Potassium | 344 mg ★ | 249 mg | Refried beans, canned, vegetarian has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.