Restaurant, Chinese, beef and vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 7.08 g ★ | 2 g | Restaurant, Chinese, beef and vegetables has 254% more |
| Carbs | 7.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 5.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.41 g | 0.66 g ★ | Restaurant, Chinese, beef and vegetables has 265% more |
| Sodium | 409 mg | 7 mg ★ | Restaurant, Chinese, beef and vegetables has 5743% more |
| Calcium | 22 mg ★ | 12 mg | Restaurant, Chinese, beef and vegetables has 83% more |
| Iron | 1.11 mg ★ | 0.55 mg | Restaurant, Chinese, beef and vegetables has 102% more |
| Vitamin C | 11.6 mg ★ | 10 mg | Restaurant, Chinese, beef and vegetables has 16% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.