Restaurant, Chinese, beef and vegetables vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Restaurant, Chinese, beef and vegetables has 18% more |
| Protein | 7.08 g ★ | 1.09 g | Restaurant, Chinese, beef and vegetables has 550% more |
| Carbs | 7.29 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 5.3 g | 0.33 g ★ | Restaurant, Chinese, beef and vegetables has 1506% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.41 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 409 mg | 1 mg ★ | Restaurant, Chinese, beef and vegetables has 40800% more |
| Calcium | 22 mg ★ | 5 mg | Restaurant, Chinese, beef and vegetables has 340% more |
| Iron | 1.11 mg ★ | 0.26 mg | Restaurant, Chinese, beef and vegetables has 327% more |
| Vitamin C | 11.6 mg ★ | 8.7 mg | Restaurant, Chinese, beef and vegetables has 33% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.