Restaurant, Chinese, beef and vegetables vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 7.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 7.29 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Fat | 5.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g | 0 g ★ | Restaurant, Chinese, beef and vegetables has 0% more |
| Sodium | 409 mg | 83 mg ★ | Restaurant, Chinese, beef and vegetables has 393% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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