Restaurant, Chinese, beef and vegetables vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, beef and vegetables
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 7.08 g ★ | 2.69 g | Restaurant, Chinese, beef and vegetables has 163% more |
| Carbs | 7.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 5.3 g | 0.28 g ★ | Restaurant, Chinese, beef and vegetables has 1793% more |
| Fiber | 1.5 g ★ | 0.4 g | Restaurant, Chinese, beef and vegetables has 275% more |
| Sugar | 2.41 g | 0.05 g ★ | Restaurant, Chinese, beef and vegetables has 4720% more |
| Sodium | 409 mg | 382 mg ★ | Restaurant, Chinese, beef and vegetables has 7% more |
| Calcium | 22 mg ★ | 10 mg | Restaurant, Chinese, beef and vegetables has 120% more |
| Iron | 1.11 mg ★ | 0.2 mg | Restaurant, Chinese, beef and vegetables has 455% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg ★ | 35 mg | Restaurant, Chinese, beef and vegetables has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.