Restaurant, Chinese, beef and vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 7.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 7.29 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Fat | 5.3 g | 2.08 g ★ | Restaurant, Chinese, beef and vegetables has 155% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g | 0 g ★ | Restaurant, Chinese, beef and vegetables has 0% more |
| Sodium | 409 mg | 99 mg ★ | Restaurant, Chinese, beef and vegetables has 313% more |
| Calcium | 22 mg ★ | 9 mg | Restaurant, Chinese, beef and vegetables has 144% more |
| Iron | 1.11 mg ★ | 0.71 mg | Restaurant, Chinese, beef and vegetables has 56% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.