Restaurant, Chinese, chicken and vegetables vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 8.18 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 5.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 4.56 g | 0.38 g ★ | Restaurant, Chinese, chicken and vegetables has 1100% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 2.93 g | 1.8 g ★ | Restaurant, Chinese, chicken and vegetables has 63% more |
| Sodium | 413 mg | 238 mg ★ | Restaurant, Chinese, chicken and vegetables has 74% more |
| Calcium | 20 mg ★ | 19 mg | Restaurant, Chinese, chicken and vegetables has 5% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 8.1 mg ★ | 1.5 mg | Restaurant, Chinese, chicken and vegetables has 440% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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