Restaurant, Chinese, chicken and vegetables vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Restaurant, Chinese, chicken and vegetables has 56% more |
| Protein | 8.18 g ★ | 3.15 g | Restaurant, Chinese, chicken and vegetables has 160% more |
| Carbs | 5.38 g ★ | 4.8 g | Restaurant, Chinese, chicken and vegetables has 12% more |
| Fat | 4.56 g | 3.25 g ★ | Restaurant, Chinese, chicken and vegetables has 40% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sugar | 2.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Sodium | 413 mg | 43 mg ★ | Restaurant, Chinese, chicken and vegetables has 860% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.56 mg ★ | 0.03 mg | Restaurant, Chinese, chicken and vegetables has 1767% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg ★ | 132 mg | Restaurant, Chinese, chicken and vegetables has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.