Restaurant, Chinese, chicken and vegetables vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 8.18 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 5.38 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 4.56 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.93 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 413 mg | 1 mg ★ | Restaurant, Chinese, chicken and vegetables has 41200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.