Restaurant, Chinese, chicken and vegetables vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 8.18 g ★ | 4.4 g | Restaurant, Chinese, chicken and vegetables has 86% more |
| Carbs | 5.38 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 4.56 g | 1.92 g ★ | Restaurant, Chinese, chicken and vegetables has 138% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.93 g | 0.87 g ★ | Restaurant, Chinese, chicken and vegetables has 237% more |
| Sodium | 413 mg | 7 mg ★ | Restaurant, Chinese, chicken and vegetables has 5800% more |
| Calcium | 20 mg ★ | 17 mg | Restaurant, Chinese, chicken and vegetables has 18% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg ★ | 172 mg | Restaurant, Chinese, chicken and vegetables has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.