Restaurant, Chinese, chicken and vegetables vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Restaurant, Chinese, chicken and vegetables has 313% more |
| Protein | 8.18 g ★ | 2.86 g | Restaurant, Chinese, chicken and vegetables has 186% more |
| Carbs | 5.38 g ★ | 3.63 g | Restaurant, Chinese, chicken and vegetables has 48% more |
| Fat | 4.56 g | 0.39 g ★ | Restaurant, Chinese, chicken and vegetables has 1069% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.93 g | 0.42 g ★ | Restaurant, Chinese, chicken and vegetables has 598% more |
| Sodium | 413 mg | 79 mg ★ | Restaurant, Chinese, chicken and vegetables has 423% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.