Restaurant, Chinese, chicken chow mein vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 85 kcal | 61 kcal ★ | Restaurant, Chinese, chicken chow mein has 39% more |
| Protein | 6.76 g ★ | 3.15 g | Restaurant, Chinese, chicken chow mein has 115% more |
| Carbs | 8.29 g ★ | 4.8 g | Restaurant, Chinese, chicken chow mein has 73% more |
| Fat | 2.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 311 mg | 43 mg ★ | Restaurant, Chinese, chicken chow mein has 623% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.67 mg ★ | 0.03 mg | Restaurant, Chinese, chicken chow mein has 2133% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.