Restaurant, Chinese, chicken chow mein vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 6.76 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 8.29 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 2.8 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.74 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 311 mg | 1 mg ★ | Restaurant, Chinese, chicken chow mein has 31000% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.