Restaurant, Chinese, chicken chow mein vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 6.76 g ★ | 4.4 g | Restaurant, Chinese, chicken chow mein has 54% more |
| Carbs | 8.29 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 2.8 g | 1.92 g ★ | Restaurant, Chinese, chicken chow mein has 46% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.74 g | 0.87 g ★ | Restaurant, Chinese, chicken chow mein has 100% more |
| Sodium | 311 mg | 7 mg ★ | Restaurant, Chinese, chicken chow mein has 4343% more |
| Calcium | 21 mg ★ | 17 mg | Restaurant, Chinese, chicken chow mein has 24% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.