Restaurant, Chinese, chicken chow mein vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Restaurant, Chinese, chicken chow mein has 270% more |
| Protein | 6.76 g ★ | 2.86 g | Restaurant, Chinese, chicken chow mein has 136% more |
| Carbs | 8.29 g ★ | 3.63 g | Restaurant, Chinese, chicken chow mein has 128% more |
| Fat | 2.8 g | 0.39 g ★ | Restaurant, Chinese, chicken chow mein has 618% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.74 g | 0.42 g ★ | Restaurant, Chinese, chicken chow mein has 314% more |
| Sodium | 311 mg | 79 mg ★ | Restaurant, Chinese, chicken chow mein has 294% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.