Restaurant, Chinese, egg rolls, assorted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 119% more |
| Protein | 8.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 27.29 g ★ | 19.54 g | Restaurant, Chinese, egg rolls, assorted has 40% more |
| Fat | 11.94 g | 0.38 g ★ | Restaurant, Chinese, egg rolls, assorted has 3042% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 468 mg | 238 mg ★ | Restaurant, Chinese, egg rolls, assorted has 97% more |
| Calcium | 40 mg ★ | 19 mg | Restaurant, Chinese, egg rolls, assorted has 111% more |
| Iron | 1.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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