Restaurant, Chinese, egg rolls, assorted vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 8.28 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 27.29 g ★ | 21.55 g | Restaurant, Chinese, egg rolls, assorted has 27% more |
| Fat | 11.94 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 468 mg | 1 mg ★ | Restaurant, Chinese, egg rolls, assorted has 46700% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.41 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
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