Restaurant, Chinese, egg rolls, assorted vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 108% more |
| Protein | 8.28 g ★ | 4.4 g | Restaurant, Chinese, egg rolls, assorted has 88% more |
| Carbs | 27.29 g ★ | 21.3 g | Restaurant, Chinese, egg rolls, assorted has 28% more |
| Fat | 11.94 g | 1.92 g ★ | Restaurant, Chinese, egg rolls, assorted has 522% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 468 mg | 7 mg ★ | Restaurant, Chinese, egg rolls, assorted has 6586% more |
| Calcium | 40 mg ★ | 17 mg | Restaurant, Chinese, egg rolls, assorted has 135% more |
| Iron | 1.41 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.