Restaurant, Chinese, egg rolls, assorted vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, Chinese, egg rolls, assorted
4 wins
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Spinach, raw
7 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 987% more |
| Protein | 8.28 g ★ | 2.86 g | Restaurant, Chinese, egg rolls, assorted has 190% more |
| Carbs | 27.29 g ★ | 3.63 g | Restaurant, Chinese, egg rolls, assorted has 652% more |
| Fat | 11.94 g | 0.39 g ★ | Restaurant, Chinese, egg rolls, assorted has 2962% more |
| Fiber | 2.6 g ★ | 2.2 g | Restaurant, Chinese, egg rolls, assorted has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 468 mg | 79 mg ★ | Restaurant, Chinese, egg rolls, assorted has 492% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 1.41 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.