Restaurant, Chinese, egg rolls, assorted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 178% more |
| Protein | 8.28 g ★ | 2.01 g | Restaurant, Chinese, egg rolls, assorted has 312% more |
| Carbs | 27.29 g ★ | 20.71 g | Restaurant, Chinese, egg rolls, assorted has 32% more |
| Fat | 11.94 g | 0.15 g ★ | Restaurant, Chinese, egg rolls, assorted has 7860% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 468 mg | 36 mg ★ | Restaurant, Chinese, egg rolls, assorted has 1200% more |
| Calcium | 40 mg ★ | 38 mg | Restaurant, Chinese, egg rolls, assorted has 5% more |
| Iron | 1.41 mg ★ | 0.69 mg | Restaurant, Chinese, egg rolls, assorted has 104% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.