Restaurant, Chinese, fried rice, without meat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Restaurant, Chinese, fried rice, without meat has 53% more |
| Protein | 4.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 32.79 g ★ | 19.54 g | Restaurant, Chinese, fried rice, without meat has 68% more |
| Fat | 2.96 g | 0.38 g ★ | Restaurant, Chinese, fried rice, without meat has 679% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 387 mg | 238 mg ★ | Restaurant, Chinese, fried rice, without meat has 63% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | Restaurant, Chinese, fried rice, without meat has 153% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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