Restaurant, Chinese, fried rice, without meat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 174 kcal | 61 kcal ★ | Restaurant, Chinese, fried rice, without meat has 185% more |
| Protein | 4.05 g ★ | 3.15 g | Restaurant, Chinese, fried rice, without meat has 29% more |
| Carbs | 32.79 g ★ | 4.8 g | Restaurant, Chinese, fried rice, without meat has 583% more |
| Fat | 2.96 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 387 mg | 43 mg ★ | Restaurant, Chinese, fried rice, without meat has 800% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.66 mg ★ | 0.03 mg | Restaurant, Chinese, fried rice, without meat has 2100% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
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